Belén Castro's tips: Nutrition as prevention
- Eat a balanced diet with wide variety of foods . It includes fruits and vegetables in greater proportion, complex carbohydrates and essential oils and proteins, necessary for repair, build and renew cellular processes necessary and that help delay cellular aging.
- Avoid eating out and try to cook light and healthy. Eliminate processed foods from your diet , as they contain large amounts of salt, sugar, fat, and chemical preservatives, which are harmful to your health, promote aging, and can increase the risk of certain diseases.
- Keep the proper hydration just drinking water is the healthiest drink. Say no to sugary and sweetened drinks.
- Do physical activity regularly. A sedentary lifestyle is one of the main causes of obesity and overweight. Include physical activity in your weekly routine.
- Respect meal times. To avoid falling into temptations It is important that you eat your meals at the right times and, if necessary, include a piece of fruit or low-fat dairy products between main meals.
