Three Essential Fruits for Healthy Skin

Exposed daily to the sun and with temperatures soaring, skincare is one of our biggest concerns in summer. We shouldn’t just rely on moisturizers and sunscreens, but also on seasonal fruits, as they are the perfect allies to combat the wear and tear from the beach or pool. Today, I’m sharing my must-haves.

Kiwis strengthen the immune system and help control blood pressure. It is the star fruit due to its high concentration of vitamins and nutrients. Vitamin E keeps our cells youthful, protects us from free radicals, and strengthens tissues, while vitamin C promotes collagen production. What does this mean? A clean, elastic, and toned skin.

Peach is ideal for more sensitive skin, improving its texture and preventing the formation of wrinkles. Mostly made up of water, it is a great restorative and helps combat damage caused by the sun and pollution. Additionally, it prevents cardiovascular issues, strengthens the immune system, and reduces stress.

Strawberries are rich in vitamin C, a powerful antioxidant that helps regenerate skin cells and provides a healthy glow. They also soothe skin rashes and hives, and protect us from sun rays. With anti-inflammatory properties, applying them to the eyes, like cucumber, can visibly reduce dark circles.