How do cosmetics help you in your sports practice?
Diet and good hydration are essential in any sporting activity. But it is not only what we eat that is important; our skin is an essential ally when it comes to avoiding risks and even improving sports performance.
Cosmetics are an interesting ally for all those people who practice sports of any kind and in any setting: indoors, outdoors or in the water. If you are one of them, using them will help you improve performance and recovery, without forgetting that you will be protecting one of the most important and sometimes forgotten organs of the body: our skin.
Just as it is important to take care of yourself from within, it is also essential to protect yourself from outside. On the one hand, because sweat, external agents or clothing can damage your skin innumerable ways. On the other hand, because the topical application of certain cosmetics helps improve physical performance and speeds up recovery after exertion.
What cosmetic wardrobe should I consider when exercising?
When it comes to physical exercise, there are some products that we can always carry with us in our sports bag.
First of all, especially if the training is high performance, you can keep the skin hydrated by applying an emulsion rich in emollient components, to maintain the proper level of moisture in the skin. Olivolea Moisturizing Body Cream is perfect for leaving your skin hydrated, soft and elastic.
In anaerobic sports, certain areas of the body (hands, elbows, knees, etc.) in contact with the equipment may require the application of products enriched with fatty acids, such as body butters or emollient balms, to counteract dryness and damage to the skin. Licotriz® and our Regenerating Balm are two fantastic options.
By the time we finish the exercise, an essential product to remove the impurities generated is a good shower with a natural bath gel that contains active ingredients that help calm your skin and leave it soft and hydrated even without applying the cream afterwards. Bath Gel also takes maximum care of sensitive and delicate skin exposed to extreme cold and heat temperatures.
Feet deserve special mention as they suffer a lot of wear and tear during many sports activities. Before exposing them to exercise, it may be necessary to use creams rich in fatty acids and that are very emollient, to help prevent the appearance of chafing, irritation and blisters. Licotriz® by Olivolea It's going to be a must essential in your daily life.
And if you're a marathon fan, don't panic! We have the solution to avoid these kinds of problems. Emollient and anti-chafing creams like Licotriz® will help protect your skin from irritating friction and prevent blisters from appearing. All you have to do is plan ahead and spend some time taking care of your feet. During the 10 to 15 days before the start of the race, apply a small amount of cream every day and massage it for 1-2 minutes on the most sensitive areas. This will help prevent and soothe redness.
Don't forget to exfoliate and protect yourself from the sun!
It is always important to maintain a weekly skincare routine that includes exfoliation or peeling; in the case of skin that is expelling toxins due to sport, this is more important than ever. You can use an exfoliating scrub or peel to soften the skin immediately after training, 1 or 2 times a week. Exfoliants also improve microcirculation and improve the appearance of the skin. These products often contain refreshing plant components that have a significant detoxifying effect.
In addition, when practicing outdoor sports, it will be necessary to apply sunscreen products that protect the skin from photoaging and possible sunburn. The most suitable are emulsions with a high protection factor that are easy to apply and water-resistant, so that they are not washed away by sweat. Never forget this!
Remember, self-care is also part of optimal performance: a well-cared-for body is a body that performs better. So, as you strive to achieve your sporting goals, don't neglect the cosmetic wardrobe that accompanies you in every workout. This small gesture of self-care can make a big difference in how you feel and how your skin responds to the challenge of exercise.
