Pay attention to your free time and rest.

Reducing stress and anxiety, increasing creativity, and staying physically active are some of the beneficial effects of allowing our mind to rest. Every day, we should find a moment to refresh ourselves, to completely disconnect from responsibilities. Everyone has the right to rest and enjoy their free time.

Making the most of our free time is one of the main principles for being happier in our daily lives. Shared or accompanied leisure provides an increase in our social capabilities, such as involvement, willingness, communication, and solidarity. Managing leisure also promotes something as important as personal stability. For parents, managing free time serves as a model for a healthy lifestyle for children. People who encourage leisure activities throughout their lives lead healthier lives in terms of physical, mental, emotional, social, and personal health.

On the other hand, combining healthy habits and rest is as simple as engaging in a sport or performing any type of physical activity regularly, providing numerous benefits to the body by facilitating restful sleep, which will be reflected in the healthy appearance of the skin.

Remember, for good health, a good rest is necessary, along with a positive attitude, and we must be persistent in promoting leisure and enjoyment of free time.