Recover Your Skin After Summer

September is a month of getting back in shape and renewal. This also applies to your skin. The vacation days leave their mark, and we return with skin that’s been damaged by the sun and possibly some spots. After a wonderful summer, it's time to recover your skin.

The main issue after the summer months is dehydration. High temperatures, chlorine, and seawater cause moisture loss, making the skin appear drier and tighter, which in turn accentuates wrinkles and fine lines. It’s essential to use products that restore the skin’s hydrolipidic barrier, repair, decongest, and provide vitamins.

Additionally, the sun causes premature aging of the skin and triggers photo-oxidation, a chemical reaction where there’s an imbalance between antioxidants and free radicals, the latter causing damage to the skin and leading to the appearance of spots and sagging skin.

The first step to recover your skin is to perform a gentle exfoliation, which will remove dead skin cells and promote rehydration. After exfoliating, a hydration treatment with active ingredients such as hyaluronic acid, vitamins (A, B, C, E, K), minerals, coenzymes, and essential fatty acids will slow down oxidation and aging, while stimulating the synthesis of collagen, elastin, and other vital processes for skin balance and cellular metabolism

Also, don’t forget to drink plenty of water and follow a diet rich in fresh fruits and vegetables. Pair your nutrition with regular exercise, which will help you regain muscle tone and skin elasticity more quickly. Remember, exercise is essential for maintaining good health and a proper physical and mental appearance.