Cuidado de la piel
EL SUPER-COMBO DE ÉXITO: SUPLEMENTACIÓN ADECUADA + LICOTRIZ
Para que la piel de un deportista esté impecable, no basta con cuidarla por fuera con Licotriz; hay que fortalecerla desde el interior. El ejercicio...
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¿COMO AYUDA LA COSMÉTICA EN LA PRÁCTICA DEPORTIVA DEPORTIVA
La dieta y una buena hidratación son esenciales en cualquierpráctica deportiva. Pero no solo es importante lo que ingerimos,nuestra piel es un aliado imprescindible a...
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How do cosmetics help you in your sports practice?
Diet and good hydration are essential in any sporting activity. But it is not only what we eat that is important; our skin is an...
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Belén Castro's tips: defenses and sport
Every athlete needs to stay healthy and have a strong immune system to be able to face the activity they are going to do and...
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Belén Castro's weekly training routine
Staying fit requires taking care of your diet and practicing some kind of sport on a regular basis, but also certain lifestyle habits that help...
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The positive effect of winter sports
It is true that the cold and the short days do not invite us to leave the house and although sometimes we find it difficult...
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How to Get in Shape Without Stress After Summer
September is the month of promises for the upcoming summer, a month full of new goals: joining a gym, eating better; in short, we set...
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Sports and Nutrition: Tips for a Healthy Life
Practicing physical activity regularly is a remarkably beneficial habit for the body, especially for the heart. The goal of sports at any age is to...
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Caring for Scars in Sports
If you’re not yet sure how to care for your scar while exercising, discover all the possibilities now. When practicing outdoor sports, be mindful of...
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Three Mountain Sports to Practice in Summer
Climbing, trail running, and rafting. Three mountain sports I recommend for this summer season. I’m continuing my recommendations for healthy sports to practice in summer....
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Three Water Sports to Practice in Summer
Snorkeling, kitesurfing, and swimming. Three water sports I recommend practicing during this summer season. I’d like to start a new series of visual posts to...
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Olivolea creams, ideal for athletes
The practice of sports, in addition to the physical effort and consistency it requires, involves certain aspects that can complicate or discomfort the activity, such...
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